Sleep Supplements & Sleep Aids - The Protein Pick and Mix

Sleep Aids

We all feel better and perform at our best - work, play or in the gym - when we're well rested and sleep aid supplements are products with formulas designed to help us with this by improving the quality and duration of vital sleep. They typically contain natural ingredients or compounds that promote relaxation, reduce anxiety, or support the body's natural sleep-wake cycle.

For... Relaxation & Recovery

Frequently Asked Questions

Why take sleep aids and how do they affect my sleep cycle?

Sleep aid supplements help regulate sleep cycles by signalling to your body that it's time ot sleep. They can help improve sleep quality by promoting relaxation, reducing the time it takes to fall asleep, and enhancing overall restfulness. They can be particularly beneficial for those experiencing occasional sleeplessness due to stress, jet lag, or lifestyle changes.

Here at The Protein Pick & Mix we have lots of sleep aids to choose from - Powdered Hot Chocolate, capsules or a powdered fruit drink like squash!

When do I take a sleep aid?

Sleep aid supplements are best taken 30 to 60 minutes before bedtime. This allows sufficient time for the ingredients to start working and helps you unwind naturally. Always follow the specific instructions on the supplement packaging

Will a sleep aid help with recovery?

Yes, a sleep aid can help with recovery by improving the quality of your sleep. Quality sleep is crucial for the body's repair and restoration processes, including muscle recovery, immune function, and mental clarity. By aiding in falling asleep and maintaining a restful state, sleep aids can support your overall recovery.