Sleep aid supplements help regulate sleep cycles by signalling to your body that it's time ot sleep. They can help improve sleep quality by promoting relaxation, reducing the time it takes to fall asleep, and enhancing overall restfulness. They can be particularly beneficial for those experiencing occasional sleeplessness due to stress, jet lag, or lifestyle changes.
Here at The Protein Pick & Mix we have lots of sleep aids to choose from - Powdered Hot Chocolate, capsules or a powdered fruit drink like squash!