Hydration & Electrolytes

Electrolyte supplements help maintain fluid balance, muscle function, and nerve function, especially during intense exercise, illness, or hot weather. They replenish essential minerals like sodium, potassium, calcium, and magnesium that are lost through sweat. This helps prevent dehydration, muscle cramps, and fatigue, ensuring optimal performance and recovery.

For... Health & Endurance

Frequently Asked Questions

What are the benefits of Electrolytes?

Electrolytes maintain fluid balance, support muscle and nerve function, and help regulate pH levels. They prevent dehydration, muscle cramps, and fatigue, aiding in faster recovery after exercise or illness.

How can I tell if I need more Electrolytes?

Keeping well hydrated is key to feeling and performing at your best whatever activities you're undertaking, but if you find you're experiencing muscle cramps, fatigue, dizziness, or headaches, especially after intense exercise or in hot weather, you may need to supplement with electrolytes.

What's the best time to take Electrolytes?

You can take Electrolytes any time of day but typically electrolytes before, during, or after exercise are best for staying hydrated and maintaining performance. They're also beneficial during illness or hot weather to prevent dehydration and support recovery.

Hydration & Electrolytes Reviews

Yes! We ship to

International shipping »

5% OFF your 1st Order!

Use coupon NEWBIE

FREE Gifts!**

Choose in Cart - orders over £50

Earn 'Brownie Points'!

Reward Points with every purchase

T-Wells Warehouse OPEN!

Shop / Collect instore today!