Ghost Lifestyle Basics Creatine Monohydrate - (258g, 50 3g Servings)
From the guys over at Ghost Lifestyle, this no BS - full disclosure 'Basics Creatine' is ANYTHING but basic (as with everything GHOST do!) With a minimum 99.9% purity this superior version of creatine 'Creapure®' ticks the box for the highest and best quality creatine out there, with 5g of Creapure® per serving as well as 50mg of AstraGin® for optimal nutrient uptake and improved digestion, Ghost have as usual - thought of it ALL!
Whilst creatine is naturally occurring in many foods we simply cannot be sure diet alone will cover the amount we need for it to be beneficial! Creatine is one of the main building-blocks for building muscle as it aids the production of Adenosine Triphosphate (ATP), the primary source of energy. Creatine also improves overall physical performance in successive bursts of high intensity exercise! Not only assisting you post-workout but during training too!
It's a staple-supplement recommended for one and all! It's a scoop a day type deal whether training or otherwise, add to your daily hydration or stack in the morning, this flavourless powder has no texture so can be added to anything and everything!
It's Vegan friendly, soy free and gluten free too folks!
