The Pick & Mix Post // Blog

Yep... brace yourselves for the latest and greatest iteration of GHOST Lifestyle's legitimately legendary flagship pre-workout, LEGEND, now in V4!New V4 marks perhaps the most significant levelling-up in LEGEND's history... more of pretty much EVERYTHING! MORE Energy! Now packing 300mg of natural caffeine per serving!⁠MORE Pumps! V4 packs in 50% more L-Citrulline than V3!MORE Focus! Double the VitaCholine of V3!⁠...and, quite literally, ⁠MORE Legend! Each serving is now a whopping 20g of powerf

Calling all cookie monsters... we're thrilled to introduce the USA's 'My Cookie Dealer' protein cookies, just perfect for this time of year when we find indulgence is key but so is training hard, lifting heavy and hitting your protein for the day!Offering up to 21g protein per whole cookie (if you dare attempt a whole cookie, that is!! These chunky chaps may just be a two sitting job!), they're not only GIANT most of the fun flavours have an irresistible, thick cream-style filling , packed with

Wow... just in time the end of the month, Per4m have just given us S'MORE new flavours you absolutely DOUGH-n't want to miss!!First up, perfectly poised to light your fire, we've got campfire marshmallow mainstay... S'mores!! With sweet biscuit flavour with swirled with marshmallow and vanilla, prepare to enjoy the messy, marvellous seasonal snack all in one guilt-free, protein packed shake... sound as good to you as it does to us?!⁠...and DOUGH-n't forget new flavour number 2!! Yep, y

Ohhh, folks... you HAVE to meet Nick and his N!CK'S Nutrition Protein Bars!⁠With GIANT nutty chunks, generous, creamy chocolate coatings and packed with protein and oozy caramel, these might be the bars you had no idea you were waiting for but, trust us, they bars D E L I V E R on all fronts! ?⁠⁠From 'Almond Caramel' packed with WHOLE, entire almonds sitting a-top a sea of thiiiiick low sugar caramel, through to an impressively buttery 'Peanut Butter' with a peanutt-y creme fondant and soooo man

Don't let the weather dampen those spirits... autumnal, cosy vibes all round with Apple PIEs galore!...and the classic (albeit new and improved!!) #cheatclean Quest Apple Pie Protein Bar has arrived back just in time for us to celebrate the season!⁠Levelled-up from its original incarnation in the Quest Bar range, with this fresh, softer creation you can expect delicious pie crust-style pieces, white chocolate drizzle, the fruity zing of natural apple, the warming spice of cinnamon... all-in-all,

We all love a candy shop (especially us!!) but... how about a BAKE Shop??!⁠We've got brownies... we've got muffins... meet the awesome new #cheatclean -style range of bakery treats from Quest Nutrition!!⁠Delivering some true baked indulgence, the delicious, soft-baked, impressively fudgy Chocolate Brownie - featuring extra chocolate chunks! - is the one for all out guilt-free snacking, packing 10g protein and less than 1g sugar! ⁠The classic Blueberry Muffin is a timeless breakfast-y mainst

...at long last we have something burly, new and oh-soooo-good from our very own Protein Pick and Mix brand... BURLY Goods Co!!Waaaaitt... hold up, hold up... quit licking your screen for a minute here folks and take a moment to properly meet the second flavour in our BURLY Bites range... White Choc Caramelised Cookie!!⁠After we kicked things off back in December last year (wow!! Time flies) with the classic, OG, Biscoff-inspired, biscuit-spread filled Milk Chocolate Caramelised Cookie Cups - an

That’s right, folks… it’s time for something *even more* LEGENDARY! Yep... brace yourselves for the latest and greatest iteration of GHOST Lifestyle's legitimately legendary flagship pre-workout, LEGEND, now in V4! New V4 marks perhaps the most significant levelling-up in LEGEND's history... more of pretty much EVERYTHING! ⁠ MORE Energy! Now packing 300mg of natural caffeine per serving!⁠ MORE Pumps! V4 packs in 50% more L-Citrulline than V3!⁠ MORE Focus! Double the Vit